Inventory: Gratitude and Grieving
How are these two natural parts of our lives related?



Draw a line down a piece of paper … 


On the left side, make a list of things for which you are grateful … 


(Healthy relationships, pets, living indoors, etc …) 



On the right side, make a list of the things for which you are grieving    


(Hostile relationships, job loss, tight finances …) 


Compare the lists … 


Are there items on the grieving side which represent losses of things for which you were once grateful?  


Are there items on the gratitude side that represent things you were once grieving? 


Meditate on the natural ebb & flow between the items on these two lists.

             









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